WORK
♥—
tap to keep the screen on
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GRAB
NEXT
WORK0:00
tap a row to move the cursor · JUMP / Swap ⇄ / Later act on it — any row, now or later
deck ▼Swap outKeeps sets, reps and rest · tell Claude later
deck ▼Form & setupRead-only · the clock keeps running
Target weight
deck ▼0 lb
Applies to the remaining sets of this exercise · synced to the planner.
SessionClock and pace are frozen — a deliberate pause is free. Queue / Swap / Info still open.
deck ▼PAUSED
Elapsed0:00
Plan0:00
Pace—
Notes so far
Restart and Debrief are hold-to-confirm, so a sweaty thumb can’t end the session. Debrief ends the workout, keeps your progress and starts the post-mortem with the coach.
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on pace