Oct 12 – 18
6 sessions · 4 marks
MON12
PHA Monday
lift · 72 min
TUE13
The Couplet
engine · 74 min
◆ The couplet · for time · cap 10:00 · first · back in 4 wks
WED14
1 km ski for time
run · 58 min
◆ 1 km ski for time · for time · cap 6:00 · first · back in 4 wks
THU15
Hack Squat Anchor
lift · 74 min
◆ Reverse Hack Squat @ 360 · max reps · first
FRI16
Home Grid Friday
lift · 73 min
SAT17
Medley Saturday
engine · 73 min
◆ 200 m farmers carry for time · for time · cap 5:00 · first
SUN18
Rest