THU 15 OCT · lift · 74 min

Hack Squat Anchor

◆ Reverse Hack Squat @ 360 · max reps · first mark

Load

hard

medium

light

none

cardio · light

Targets

75%10850%9925%92bpm

~490kcalweight + age assumed (84 kg · 45 y)

drag to turn

long-press the title to open every block

Working aroundChronic ankle tears (no current pain), Groin / adductor strain, Left shoulder — chronically touchy

Grabhack squat machine · leg press · leg curl machine · hip abduction machine · leg extension machine · back extension bench

This weekThe couplet · 1 km ski · the hack squat TEST set · the 200 m carry — the first four numbers

The week All weeks Probe

v2 · generated 2026-11-09 13:58 UTC

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