Nov 9 – 15
6 sessions · 2 marks · 2 to beat
MON9
Anchor Monday
lift · 72 min
TUE10
Home PHA Tuesday
engine · 72 min
WED11
1 km ski for time (the 4-week retest)
run · 55 min
◆ 1 km ski for time · for time · cap 6:00 · beat 4:12 · back in 4 wks
THU12
Home Grid Thursday
engine · 68 min
FRI13
Couplet Friday
lift · 69 min
◆ The couplet · for time · cap 10:00 · beat 4:50 · back in 4 wks
SAT14
Fight Gone Bad Saturday
engine · 77 min
SUN15
Rest